Vegetable Jalfrezi

Serving : 2 Persons

Ingredients :

• 1 Raw Banana (Kacha Kela)
• 1 Cup Vegeables – Baby Corn (Makai), French Beans (Fansi) and Green Peas (Vatana) (Boiled)
• 1 Cup Vegetables (Boiled) (Check List in Method)
• 1 Cup Mixed Bell Peppers (Capsicum) (Red,Green and Yellow)
• 1 Tomato (Medium)
• 10-12 cubes of Cottage Cheese (Paneer)
• 1 Tablespoon Oil
• 1 Teaspoon Cumin Seeds (Jeera)
• 1 Tablespoon Tomato Ketchup
• 1 Tablespoon Soya Sauce
• 1/2 Teaspoon Red Chilli Powder (Lal Mirch)
• 1/2 Teaspoon Garam Masala Powder
• 1/2 Teaspoon Turmeric Powder (Haldi)
• 1 Tablespoon Yogurt (Curd)
• Coriander (Kothmir) (Chopped)
• Lemon Wedges
• Salt To Taste

Method :

Earlier Preparation

• While Boiling the Vegetables, It is recommended to add pinch of Turmeric.
• Boil 1 Raw Banana and Peel and Chop roughly into cubes. Keep it Aside.
• Chop Bell Peppers and Deseeded Tomatoes in cubes.

Cooking

• Heat Oil in a Non Stick Pan.
• Add Jeera, Raw Bananas and Paneer.
• Let it roast till golden brown.
• Add Salt, Red Chilli Powder and Turmeric Powder and let it roast further.
• Once Banana and Paneer are roasted, add Bell Peppers, Tomato ketchup, Soya Sauce and Garam Masala Powder.
• Cook for a Minute more.
• Add Boiled Vegetables, Yogurt and mix everything well.
• Sprinkle some water if needed to prevent burning.
• Add chopped Tomatoes and Coriander leaves.
• Give it a quick stir and remove from flame.
• Garnish with chopped coriander and lemon wedges.
• Serve with Roti, Chappati, Naan or Rice.

Keywords: jhal frezi, jhalfrezi, zalfrezi, jhalfraisi, jhalfraizi